Individual Exercises

Triceps Bench Dip

Sit on the edge of a solid bench or chair with your hands holding the edge by your hips. Walk your feet forward, then straighten your arms to lift your body off the bench. Lower yourself until your upper arms are about parallel with the floor, then press with the triceps to lift yourself back up until your arms are straight.


Countertop: An easier method is to hold the edge of a countertop, and step the feet away. The closer your feet are to the counter, the easier it is.
Feet up: To make it harder, place your feet on a bench or chair the same height as the one you sit on. Keep the feet on the chair, so you’re suspended between the chairs.
Dips: Holding onto the back of two stable chairs, tuck your legs up so your arms support you. Lower yourself between the chairs and press back up with the arms.