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Schedule

Schedule

This 12-week plan is a good preparation for the beginning of the ski season or leading up to a planned ski trip. The week of your skiing is "week 0", while week 31 on the schedule is the week before your trip. If you don't have 12 weeks to prepare, start at week 12 and progress from there -- don't skip ahead to a more advanced week.

Week.....Workouts.......................................Notes
12..........3x bike..........................................30-45 min each - enjoy
11..........3x bike..........................................30-45 min each - enjoy
10..........2x bike, 1x bike interval
9............1x bike, 1x bike interval, 1x circuit1...Go easy on circuit1
8............1x bike, 1x bike interval, 1x circuit1
7............1x bike, 1x bike interval, 2x circuit1
6............1x bike, 1x bike interval, 2x circuit1
5............1x bike, 1x bike interval, 2x circuit2
4............1x bike, 1x bike interval, 2x circuit2
3............1x bike, 1x bike interval, 2x circuit3
2............2x bike, 1x circuit3, 1x plyos
1............2x bike, 1x circuit3, 1x plyos