- Hits: 2396
Attach cord to doorway or around pole at about knee height. Stand facing the pole in a skiing tuck position, thighs and torso parallel to the floor. Hold the cord ends in both hands.
The upper arms should be held firmly alongside the torso, with the elbows stationary throughout the exercise. Press back with the hands until the arms are fully extended, then return to the bent-arm starting position in a controlled manner.