The Association of PMTS Direct Parallel Instructors
Lie on your stomach with your arms extended by your head. Using your back muscles, lift your hands, shoulders, and legs off the floor. Hold this lifted position for 2 seconds, then lower and repeat.
By Mail:PMTS.orgPO Box 272Dumont, CO 80436USA
By phone through Harb Ski Systems...+1-303-567-0679
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"Direct Parallel" is a registered trademark of, and "PMTS", "Primary Movements", "Primary Movements Teaching System", and the Skier Logo are trademarks of, Harb Ski Systems, Inc., used with permission by PMTS.org.