Sit-ups, Legs Fall to Side
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Lie on your back with legs bent 90 degrees at the knee - the standard "sit-up" position. Extend your arms by your head, on the floor. Gently reach your hands over your knees as you curl your chest toward your legs in a sit-up (don’t fling or yank with the arms).
As your torso comes upright, lower your knees together to one side to touch the floor; your hands should touch the floor in front of you. Gently return to the starting position. Lower the legs to alternate sides (left, right).