Overhead Shoulder Press
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Novices should use a seated position with the resistance cord firmly place under the chair legs. Stronger folks should stand erect with the cord under their feet. Keep the head up, the chest lifted, and the abdominal muscles tight throughout the exercise.
Hold the cord handles with hands at shoulder height, wrists straight, palms aimed forward. Press the hands straight up and let them come slightly closer together at the top; lower them slowly to the starting position.