Upper Body includes the Pelvis!

PMTS Forum

Re: Upper Body includes the Pelvis!

Postby enric » Fri Oct 14, 2022 11:31 am

Harald, jbotti and heluvaskier, thank you all for your wise advises! I take them very seriously, because having read plenty of your great many contributions in this Forum I am certain that those advises have great fundamentals :) I am very much looking forward to implementing them during next ski season....and hopefully considerable improvements will show in my next MA request.
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Re: Upper Body includes the Pelvis!

Postby nickia » Mon Mar 25, 2024 3:01 pm


I've been reading about pelvis lift and hip lift including this post my HH: https://harbskisystems.com/blogs/tech-blog/38821251-the-pelvis-in-counterbalancing

There is not a lot of info in the skiing world about how to practice/lift the hip.

I discovered that one way improve flexibility to perform pelvis lift is by practice Belly Dancing isolated hip lift movement.

Try it. You'll be amazed :D

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