by rstraker » Mon Nov 13, 2017 10:11 pm
I've been frustrated lately because I keep hurting my back while working out.
Stumbled on The Back Mechanic, which has been a great help. Also quit the exercises that involve a spinal twist, as well as the "silly stretches," and have become more aware of pain triggers to avoid.
And have started on the Big 3.
I've also found that Esther Gokhale's ideas on the "J spine" posture to be really helpful in improving my back.