As we get half way through this hot summer, I have started to use the slant board a few times week and my kids are starting to join me. They are itching for winter to return and want to start utilizing exercise that is geared towards fitness and better skiing. We are currently running a mile ( under 7:30) and then doing a series of windsprints and running hills 3 times a week. Also started incorporating inline skating whenever possible.
How much time should one spend on the board and with how much frequency? I have reviewed the You tube videos and am working through the sequence presented on youtube. They get bored fairly quickly yet understand that it can be helpful to their skiing so I want to keep it fun.
Thanks in advance for any advice.