HomeFit to SkiIndividual ExercisesForward Arabesque Walk


Forward Arabesque Walk

Keep the head and torso straight and in line throughout the series. Stand erect with your hands stretched above your head. Pick one foot off the floor. Balancing on the stance foot, lean the torso forward while the free leg points behind you (like tipping your body on the hip of the stance leg) - try to touch the floor with your hands.
Keeping your balance on the stance foot, lean back so the free leg points ahead of you (no-don’t try to touch the floor!!) Come upright, and land with the free foot one step ahead. Repeat on alternating feet: lean forward, lean backward, step forward, switch feet.