ErikCO wrote:I guess the clarification I'm asking for is on your saying that keeping your CA requires effort and Walter focusing on relaxing into CA/CB.
Max_501 wrote:It sounds like you are mixing up:
1 - flexing/relaxing the legs to release
with
2 - creating and then holding CA during the release
ErikCO wrote:...however, that what we were talking about in camp was a tensing of the outside leg blocking movement at the hips and therefore limiting both CA/CB.
noobSkier wrote:...but dynamically I'm noticing that flexing-into-CA by staying relaxed and utilizing rebound is more effective than say "forcing" CA through muscular effort
noobSkier wrote:I should have been more specific in that statement. "flexing-into-MORE-CA" is more accurate I think.
I guess the clarification I'm asking for is on your saying that keeping your CA requires effort and Walter focusing on relaxing into CA/CB.
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